Ayurvedic treatment for stress

Ayurvedic treatment for stress

Ayurvedic treatment for stress

Stress — I don’t have stress. Do you really mean No? Ayurveda Explains Stress

Stress is a wide term for what we experience in life whether that’s work pressure, urgency to reach office in time or anything which happens out of the way.

Just have a look at this example.

Suppose you had office workload & you were working late last night till 3 am.

Next morning, you got up late and now you are running to reach office in time to present your report.

Its raining heavily and you are stuck in heavy traffic. Further construction work on the highway slowed you down.

When you reached office the meeting had already started, that too without you, of course. At that moment, you heard your heart beat pounding, loud and risky.

Notice something about the above situation? The majority of the things that happened were outside your ability to control.

Try not to quiet your nerves by snatching some espresso/tea. That will just give you a bogus adrenaline surge, and within no time, you’ll feel more down/lethargy than at any other time.

What is this “adrenaline surge” at any rate? To put it in all respects basically, adrenaline is nature’s method for helping you manage a crisis. At the point when feelings of anxiety climb, similar to river spilling out of their banks in a flood, your sensory system kicks in, releasing hormones that help you rigging up for a “battle or flight” reaction. But Mother nature intended this mechanism as an emergency measure. The problem today is that we experience stress so often that our body’s neuro-transmission mechanism is having to kick in many times a day. In other words, our adrenal glands are fatigued and overworked. Result: millions of us are suffering from digestion problems, irritability, weight gain or weight loss, lowered immune function, and just plain exhaustion.

This is how present day science examines pressure. Presently we need to understand what  ayurveda says about it.

From ayurvedic ( Natural ) perspective, stress additionally upsets the internal harmony of your doshas—the three powers that administer your wellbeing on an subtle level.

Stress, in ayurvedic terminology, is basically related to the balance of our three vital doshas/energies, ie.  Vata, Pitta, and Kapha. To a very great extent, our daily routine work & habits determine how harmoniously these doshas function in body. Maintaining doshas in good balance in day to day stress, is like constantly calibrating(tuning) a radio in cloudy climate to get a clean signal.

Stress and its related issues combine up when we are not able to “balance” our body.  Be that as it may, this “tuning” is simpler — and increasingly fun — to do, on the off chance that we consider the moment and plentiful advantages it yields. For example, on the off chance that you remain warm in chilly climate, you will make your Vata dosha feel adjusted. In the event that you abstain from eating rice each day, you will make your Kapha dosha more settled. If you drink water for the duration of the day, your Pitta dosha will be cheerful. Having your meals in time will quiet down all your doshas.

What to Do About Everyday Stress |How to co-op Stress | Take a Relaxation Break

To prevent the buildup of stress, spend at least 5 to 10 minutes in shavasana (corpse pose) daily.

Deep Breathing in shavasana will help. Diaphragmatic breathing activates the parasympathetic nervous system, which counters the body’s fight-or-flight response to stress and puts us in rest-and-digest mode instead. Bring your attention to the sensation of the breath flowing in and out of your nostrils, and notice how the exhalation is slightly warm and the inhalation is moderately cool. If your mind wanders, gently bring your focus back to the breath. When thoughts arise, let them go. This practice balances the nervous system and fosters a relaxed, clear state of mind. 

Bring yourself closer to Nature: Do a regular physical activity which includes 30-40 minutes of nature walk, 20-30 minutes of yoga and pranayams. This will bring harmony to your vitiated doshas.

Eat nature, live nature and sleep nature. Nature has a typical regimen for all seasons and time. Day is meant for being alive and night is meant for sleeping. Eat seasonal fruits and vegetables, eat freshly cooked meals with natural ingredients. Our body is made up of food which so ever we eat & you will soon realize what difference your choice of food can make in helping you cope with stress.  Coffee and tea may give you kick in the morning but it is habit forming, also caffeine stimulates our adrenal glands which helps to release the stress neurotransmitters, which, over time, tires them. So, best way to start your day is with Amlaki(Indian gooseberry ) powder or capsule whatever you choose. This is the best anti-oxidant and rasayana for your body and have multiple effects on health, skin, hairs & stomach. All breads are fermented with the help of yeast so avoid them. Avoid synthetic hard, aged cheese — eat fresh homemade cottage cheese or paneer. Don’t buy fermented pre-sliced or canned fruit and veggies. Have them from a local farmer’s market & cook them the same day. Use cow’s ghee(clarified butter) or cook in sunflower oil.

 

Note: This simple lifestyle and thought process change will slowly eliminate stress and bring more life into your life.We can discuss latest about Ayurvedic treatment for stress, next time we will discuss on best ayurvedic treatment for kidney failure, ayurvedic treatment for cancer, ayurvedic treatment for diabetes, ayurvedic treatment for arthritis.

Thanks For Reading.

why to choose ayurvedic treatment from India

Why to choose Ayurvedic treatment from India

Ayurveda is one of the oldest & pranic system of medicine, which works to balance the body’s life energies, referred to as the doshas. ‘Prana‘ is the Sanskrit word for life force. Ayurvedic Treatment is one of the Traditional Holistic Healing methods which has roots in Indian subcontinent. It is based on the trust that health and Well-being depend on a delicate balance between the mind, body, and soul. The history & main classical Ayurveda texts begins with the transmission of medical knowledge from the God to intermediates and then to human physicians. In the available text books like ‘Charak Samhita’ it is written that Lord Dhanwantry (Ayurveda God) taught Ayurvedic medicine knowledge to Charaka & group of physician incuding Charaka. Charaka is believed to have flourished in the sixth century B.C. Same wise text is also available in ‘Sushruta’. In Ayurveda, tridosha theory has been described. In this Medicine dosha balance is emphasized, and a lot of information and guidance is also given for maintaining harmony/samyavasatha. Lot more have been written on lifestyle improvement & suppressing of natural urges which is considered unhealthy and claimed to cause a lot of illness. In Ayurveda medicine world, eight components exist & is known as ‘Astang Ayurveda’ means “the medicine that has eight components” (Skt. चिकित्सायामष्टाङ्गायाम् cikitsāyām aṣṭāṅgāyāṃ). It is first found in the Sanskrit epic the Mahābhārata, ca 4th century BCE. The components are: • General medicine, medicine of the body, Kāyachikitsā • The treatment of children, pediatrics, Kaumāra-bhṛtya • Surgical techniques and the extraction of foreign objects, Śalyatantra • Treatment of ailments affecting ears, eyes, nose, mouth, etc. (“ENT”)- Śhālākyatantra • Pacification of possessing spirits, and the people whose minds are affected by such possession- Bhūtavidya • Toxicology- Agadatantra • Rejuvenation and tonics for increasing lifespan, intellect and strength- Rasāyantantra • Aphrodisiacs and treatments for increasing the volume and viability of semen and sexual pleasure. Vājīkaraṇatantra Diagnosis in Ayurveda Ayurveda has eight ways to diagnose illness, called as pulse (Nadi) , Urine (Mootra), stool(Mal), tongue (Jihva), speech (Shabda), touch (Sparsha), vision (Druk), and appearance (Aakruti). Ayurvedic practitioners approach diagnosis by using the five senses. For example, hearing is used to observe the condition of breathing and speech. The study of the lethal points or marman marma is of special importance. Traditional medicine, including Ayurveda, contributes significantly to the health status of many communities, and is increasingly used within certain communities in developed countries. Traditional medicine has a long history of use in health maintenance and in disease prevention and treatment, particularly for chronic diseases. Ayurveda is a holistic system of medicine which cures diseases from root. Also, if taken judicially and under expert ayurvedic doctor guidance it has no negative side effect. Tridosha theory is more vast and has answers to many diseases which are unexplainable and idiopathic etiology in Allopathic Medicine. The world is moving towards Ayurveda as all bacteria are getting immune to the antibiotics and antibacterial available. In near future Researches will be going on to find new ways to deal with infections as current antibiotics will be obsolete. Ayurveda is a futuristic science that is now being researched by western world. Scientific studies proves the efficacy of all herbs written in our classical texts. About 240,000 American adults use Ayurvedic medicine. It is said that the originators of the Ayurvedic system of medicine did not base their practices on the experimental method, by this it is meant that there are no record of studies in anatomy, physiology, pathology and pharmacology. But the development of surgery the classifications of disease, the observations on signs and symptoms, prognosis and the descriptions of the nature, toxicity and therapeutic value of drugs as described in the literature all clearly demonstrate high level of knowledge which would not have been possible for men without the scientific approach. One thing we should not lose sight of is the fact that the men who gave the system to the world were drawn from the highest intellectual and spiritual hierarchy. Their motive was compassion. Their purpose as to alleviate human suffering and their recorded precepts were for their disciples whom they trained for the service of humanity. Most of the herbs which are present in thantly available here. The oldest and largest suppliers of Ayurvedic Medicine are present in India, the knowledge of making medicine is written in various granthas which is essentially passed from generation to generation. e treatment of all acute and Chronic Diseases are abundThere are four basic qualities mentioned in Ayurveda for the best treatment. 1. Medicine(Aushad) 2. Patient 3. Paricharak- Compounder 4. Ayurvedic Physician 1stThe best one required for Ayurvedic treatment is “aushad” which is widely available in the Indian subcontinent. Different types of soils available in all tropical areas of India are best suited for the growth of herbs. The environment and Climate known for quality herb production is only limited to India. You will not find variations of 6 seasons in any other part of the globe. The Herbs grown in Himalaya region & forest of southern India have the best phytochemicals & other medicinal qualities, which can heal the ailing patient. The best time According to season to harvest herbs is also written in Ayurvedic texts. 2nd best thing is the processing of medicine written according to classical texts. All medicines were prepared in that era using indigenous techniques and it has been proved that these techniques are equally important to make the herbal formulas efficient and patient friendly. The same technique is still used in India to manufacture different Ayurvedic Formulations. 3rd & most important element required is the experienced Ayurvedic Physician which you will found here in India. Knowledge and experience of Ayurvedic physician helps to understand patient medical condition & select the proper herbs and herbal formulations for best treatment. Around 70% of India have taken Ayurvedic Medicine at some point of life. Note: India is one of the Best place in India for Ayurvedic treatment for Kidney Failure, Ayurvedic treatment for Diabetes, Ayurvedic treatment for Cancer. Next time we will back with new health Blog. Thanks For Reading.

Ayurvedic treatment for Arthritis

Ayurvedic Treatment for Arthritis

Are you suffering from joint pain? Swelling of joints?? Stiffness??? 5 home remedies that prove beneficial for Arthritis. Turmeric Turmeric is widely used in arthritis. It contains a chemical called Curcumin that has anti-inflammatory properties & helps to reduce arthritis pain. Cinnamon   Cinnamon helps in reducing symptoms of RA. It has anti-inflammatory qualities and helps in reduction of swelling and stiffness.  Black Pep   Black pepper has long been known to aid in pain relief and swelling reduction. It contains capsaicin as key ingredient. Ginger helps in reduction of swelling and pain. Elements in ginger have been found to reduce the action of T cells; cells which are going around attacking healthy cells. The overall result is a decrease in systemic inflammation. Garlic Garlic helps to suppress the production of pro-inflammatory cytokines, and reduces swelling. With the reduction of swelling the progression of arthritic joints and the associated symptoms will be reduced.      

Ayurvedic treatment of cancer and lifestyle

Foods which we use daily but causes cancer

We eat different varieties of food daily. We are not aware about foods which we eat as some foods contain harmful substances and chemicals which can cause cancer. Variety of cancer patients visits our clinic at third or fourth stage. We advise them to avoid food items which can cause cancer. We at Dr. Aggarwal’s Ayurvedic Panchakarma and Research Centre specialises in providing best ayurvedic treatment of cancer. Here are some food items which we use daily & we even don’t know that it can be a reason for cancer.   Look out for these foods in your daily routine and try to omit them. If health is your concern then you are at right place to enrich it.
Microwave Popcorn

Popcorns are packed into chemically lined bags. Microwave popcorn causes lung cancer. Kernels and oil likely GMO unless organic are not only cancer causing substances but the fumes released from artificial butter flavoring contain diacetyl which is toxic.

The packed popcorns which we use daily can cause cancer as well like Act 2 & all branded companies. The popcorns available in mall with a hefty price tag are also not good for us.

Make popcorns at home with fresh corns and butter. Fox nuts can also be baked and then mild rock salt can be added to make it like popcorns. They are good source of calcium.

Crispy, Brown Foods
Heating to high temperature of vegetables like potato produce chemical known as “Acrylamide” which further causes cancer. So avoid baking, roasting, frying foods until they are tan color instead of golden or deep brown.
So, Avoid baking and frying in same oil. Rather use boiled food.
Canned fruit juices

Cans are lined with a product called bisphenol-A (BPA), which alter the brain cells.  Many plastic objects, thermal paper, water lines, and many dental composites also contain BPA. It is harmful for DNA and causes brain tumors.

Use fresh juices instead or eat fresh fruits.

Grilled Red Meat

Grilled food – especially processed meats like hot dogs – releases a carcinogen called heterocyclic aromatic amines. When red meat is grilled to the point of well-done, it changes the chemical and molecular structure of the meat which is cause of cancer. That’s why red meat and wine has been a cause of cancer since ages.

Avoid processed foods. Use other ways like boiling.

Refined Sugar

Corn syrup (having high fructose) is major cancer causing food and other refined sugars as well. Even brown sugar is highly refined. Refined sugars are the major source of insulin spikes and feed the growth of cancer cells.

The sugars which we use daily and available in market is refined sugar.

Use jeggary or organic sugar or stevia leaves available in the market.

Salted, Pickled, and Smoked Foods

These products contain preservatives, such as nitrates, which are intended to prolong shelf life. These preservatives can accumulate in your body over time. These toxins cause damage at the cellular level and lead to diseases like cancer. Cooking smoked foods at high temperatures causes the nitrates are converted to the much more dangerous nitrites.

Make pickles at home and preserve in natural ways like salt, lemon etc.

Soda and Carbonated Beverages

Sodas are major cancer causing food. Dyes, carbonated beverages and a host of other chemicals, they are very bad for every aspect of health. They provide zero nutritional value and rob body of the nutrients get from other foods.

Drink lemon water instead.

White Flour (Maida)

Refining white flour removes all nutritional value. Then it’s bleached with chlorine gas. Glycemic index for white flour is very high. It spikes insulin levels without providing nutritional fuel. Carbohydrates are converted to sugars by body, so excessive products that contain white flour can lead to increased insulin resistance and causes cancerous cells.

Use wheat, gram flour but avoid white flour.

Farmed Fish

In commercial fish farming they raise an incredible number of fish. They are treated with antibiotics, pesticides, and other carcinogenic chemicals to try and control the bacterial, viral, and parasitic outbreaks that result from cramming so many fish in a small space. Fishes which are farmed don’t contain as much omega-3 as wild salmon.

So, sea food is available in limited areas worldwide. Be very choosy for sea foods as well.

Hydrogenated Oils

Hydrogenated oil contains refined oils like Gemini, sun flower which we use regularly in diet. These oils can cause cancer.

Vegetable oils are chemically made from their source, chemically treated, and more chemicals are added to change the smell and taste. They are packed with unhealthy omega-6 fat as well. They alter the structure of our cell membranes.

Use coconut oil, peanut oil, sesame oil, mustard oil but that should not be refined.

Tobacco

It is not necessary that only smokers have cancer breathing in someone else’s smoke also cause cancer. So, avoid active and passive smoking as well. Tobacco contains 70 chemicals which are known to cause cancer by damaging DNA.

Breads

Avoid breads even brown bread. They are made from yeast. They are processed by fermentation. Yeast causes cancer.

Use fresh food.

Conclusion

There are varieties of foods which we eat daily and can cause cancer. Dear Readers we will be providing your more on these things in our next blog on Carcinogenic food material. We advise all our patients to avoid the above written items in your food. We provide the best ayurvedic treatment of cancer. Ayurveda if adopted can enrich life.  Our motto to put life into life is thus fulfilled.

For any queries or questions do write to us.

Ayurvedic treatment for diabetes – Diet and lifestyle

Diabetes is a nowadays major sedentary lifestyle disease. It makes body organs to deteorate internally even if you are taking the best allopathic treatment. It causes complications like heart blockages, renal failure, diabetic foot, Neuropathy and Retinopathy. More and more people daily face the complications and never ask their specialist that why this problem is occurring when they are having the best possible treatment in Allopathy.  Still they have to go for surgeries, the reason is still unknown. People all around the globe suffer from blockages, which they think must be due to unknown reason. But the reason stated in Ayurveda is Diabetes(uncontrolled), Allopathic Medicines does not cure the disease lying within But just makes b-cells to make insulin for few years, slowly Beta cells deteorate & stop making insulin. Now, Ayurveda has totally different approach towards Diabetes, According to it, Diabetes is difficult to treat. In Ayurveda, the complications can be rightly dealth with and there will be no need of Allopathic Medicine in future. And with Ayurvedic Treatment also his life would be better, safe and secure & that too without complications.  We at Dr. Aggarwals Ayurvedic Panchakarma and Research Center provide the best ayurvedic treatment for diabetes & its complications.

We recommend some diet, lifestyle changes & herbal supplements which treat diabetes from the root cause without leaving any side effects.

 

Diet and lifestyle

  • High fiber diet

Oatmeal and high fiber diet is useful for diabetic patients. Fiber slows carb digestion and sugar absorption. Due to this it promotes a more gradual rise in blood sugar levels.

  • Whole grains

It helps in regulating the glycemic response, increases insulin sensitivity, improves pancreatic β-cell functions and increases insulin secretions.

  • Garlic and onions

It should be consumed regularly in diet. Garlic contains allicin and helps in reducing sugar level and onion contains low sugar characteristics.

 

  • Bengal gram (Channa)

Add Bengal gram in diet as it has properties to regulate glucose tolerance and urinary excretion.

  • Barley

It is the best grain for managing diabetes. It is an effective way to control diabetes.

What dietary items one should avoid in Diabetes?

 

Avoid sweet potatoes, colocasia , fresh grains and pulses (legumes), whole yogurt (high in fat). Curd is described as a reason for diabetes, so we should avoid taking curd daily.  Avoid Sugary items, chochlates & other synthethic sugary items.

Limit sweet fruits like pineapple, grapes, mangoes etc.  Include fruits with

low glycemic index like Indian gooseberry, apples & papaya

 

  •  Exercises

Exercise regularly. Start brisk walking of around one hour in a day.

  • Yoga

It is highly effective in diabetes management.

  • Sirsasana
  • Veerasana
  • Paschimotasana
  • Mayurasana

These yoga asans helps in regulating diabetes.

 

·        WATER

Drink 3-4 glasses of warm water in the morning. You can increase the quantity slowly and steadily. Dehydration risk is more in people with diabetes. Kidneys pass it out in urine to get rid of glucose, but that takes water. So higher the glucose drinks should be more.

·        SUNLIGHT

Vitamin D levels goes down in people with insulin resistance and diabetes. Vitamin D helps in the production on insulin in the body.

Expose to 30 minutes of daily sun to avoid Vitamin D deficiency.

Avoid Stress Levels

Stress affect your blood sugar levels Hormones such as glucagon and cortisol are secreted during stress. These hormones cause high blood sugar levels.

 

Herbs-

  • Triphala

It helps in lowering the sugar levels in the blood.

 

·         Banyan tree bark

It contains a compound called Leucocyanidin which stimulates insulin secretion and inhibits insulin degradation.

·         Neem Leaves, Tulsi Leaves, and Belpatras

These contains antioxidants , the free radical scavenging activity of glutathione and superoxide dismutase increases which enables pancreas gland’s functioning and  regulate blood sugar level.

  • Diabetes care tablet

It contains contents which help in regulating diabetes level. It is the best ayurvedic treatment for diabetes.

 

  • Caracuma

It has anti oxidant properties and stimulate pancreas. It removes toxins from body and balance kapha dosha. Hence helps in regulating diab

 

Ayurvedic treatment for diabetes is best at Dr. Aggarwal’s Ayurvedic Panchakarma and Research Centre. We don’t treat symptoms, we treat the disease. We put life into life.

Do share whatever comes in your mind to us. Write to us at info@ayurveda24.co.in

Ayurvedic treatment for cancer

Cancer is a chronic disease. It is complicated to treat in allopathy due to its re occurrence and complications. The treatment in allopathy is only surgery, radiation and chemotherapy. Which destroy cancerous cells and causes bundle of side effects. These side effects are more painful than cancer. Chemotherapy &radiation kills not only cancerous cells but our immune cells as well and hence lowers our immunity. But in Ayurveda there is nothing like this. Ayurvedic herbal medicines increase immunity. Ayurvedic herbal medicines help in treating complications of cancer as well without any side effects. We at Dr. Aggarwals Ayurvedic Panchkarma Clinic & Research Center provide the best Ayurvedic treatment for cancer. We recommend few investigations to know the exact location and stage of cancer. Generally a patient comes to us with a pre-diagnosed cancer. But still we may re-investigate. These investigations help in proper treatment of disease. If patient does not feel symptomatic relief than changes can be seen after two months of treatment.

  

Investigations recommend in cancer

CBC-

Complete blood count gives a basic idea of Red blood cells,WBC & neutrophils. It should be done by all patients of cancer.

AFP (Alpha fetoprotein) – This test is done to know the germ cell tumor and hepato cellular carcinoma. It is generally found higher in liver cancer and intestines cancers and adenocarcinomas.

CA15.3 & CA 27.29 – This test done in females to know about breast cancer. It can be found raised in few inflamed lymph nodes as well. Which can be said a pre-symptom of cancer.

CA 19.9- This test is done mainly in pancreatic cancer but also done in colorectal cancer and other types of gastrointestinal cancer. This can also get increased in Uterine cancers.

CA 125- This test is done mainly in ovarian cancer but may also elevated in endometrial cancer, ovarian cancer, fallopian tube cancer, lung cancer, breast cancer and gastro intestinal cancer.

CEA– carcinoembryonic antigen

CEA test is especially recommended for cancers of the rectum & large intestine.

This test helps to predict whether the cancer cells are growing or spreading to other parts of our body.

Prostate-specific antigen (PSA)

Increased levels Of PSA is found in Prostate and adjoining cancers.

 

 Ayurvedic herbs for cancer

According to investigation treatment is recommend. We recommend Ayurvedic herbal medicines along with diet changes. These herbal medicines increase immunity and provide better life. After taking medicines changes in investigations can be seen.

  • Ayurvedic herbal medicines remove the free radicals, toxins from body.
  • Ayurvedic herbal medicines restore and strengthen the metabolic functioning of digestive fire due to which further break the chain of disease and disease process comes under control.
  • Ayurvedic medicines change the cellular environment, which breaks down or absorb the Lactic acid which is produced by cancerous cells. In this way Cancer cells lose their ability to spread and metastasize
  • Ayurvedic medicines improve the Immunity which then destroys Cancerous cells.
  • Herbs used in cancer and their action on cancerous cells are listed below.

 

  • Neem

 

It stimulates tumor suppressor pathways and helps the body to produce more tumor death promoting chemicals and reduce anti-apoptotic chemicals. Due to this cancerous cells lead to death and are removed from the system.

 

  • Giloy

It helps the body to arrest abnormal cell cycle, without affecting the normal cell cycle. It further reduces the uncontrolled growth of abnormal cells. It is the best ayurvedic treatment for cancer.

 

  • Ashwagandha

It reduces the budding of newer blood vessels in cancerous tissues and hence cuts off the nourishment of cancerous tissues. Read More

 

  • Turmeric

It blocks the effect of chemicals (like TNF alfa) which are responsible for inflammation and block the effect of the growth factor called NF kappa –b as well and helps the body to arrest  uncontrolled multiplication.

Turmeric and Ashwagandha stimulate p53 tumour suppressor pathway as well.

  • Manjishta

It absorbs lactic acid and stops glucose supply to cancer cells. It is the best ayurvedic medicine for cancer. Read More

 

  • Amalaki

It improves immunity which in turn helps to re-growth normal body cells. Read More

Natural ways to treat swelling on feet

 

Ayurvedic treatment for swelling on feet

Ayurvedic Treatment for Swelling on Feet

Causes of swelling on feet-

There are many reasons of swelling on feet. It may be due to liver cirrhosis, kidney failure, cancer and arthritis. Here are some causes of swelling on feet due to arthritis.

Causes according to Ayurveda

Lifestyle

Our current Lifestyle is a major reason of almost all diseases According to Ayurveda.  Arthritis occurs due to vitiated vata and ama (toxins) in the body. Following factors produce toxins and aggravate vata in body.

  • Regular Travelling-

It increases vata in body. Than vitiated vata get accumulated in joints along with ama (toxins) and cause swelling and pain.

  • Day time sleep-

Sleep during day time increase kapha dosha. Which further imbalance vata dosha and accumulate in joints and cause swelling and stiffness.

  • Late Night sleep-

It also increase vata dosha and cause gastric troubles. Which further produce ama (toxins) in body and causes joint disease.

  • Stress-

Stress imbalance all the doshas in body particularly vata. Vata dosha is the main cause of joint problems.

  • Alcohol consumption and Smoking-

They produce stress hormone. Which further imbalance all the doshas in body and causes joint problems like stiffness and swelling.

  • Irregular meal timing, Excessive consumption of cold, dry food like bread, Taking food in a very small quantity

These causes create gastric problems and helps in accumulation of ama. Ama is the main cause of swelling.

 

Following causes imbalance vata dosha which further cause joint problems –

  • Excessive exercise/ body movements such as running jumping
  • Emaciation due to worry, grief or diseases
  • Sleeping in uneven beds
  • Sitting in odd postures
  • Anger
  • Fear
  • Suppression of natural urges
  • Excessive fasting
  • Falling down from heights or moving objects

 

Causes according to modern medical science-

  • Genes:
  • Defect in the body’s production of collagen, the protein that makes up cartilage. It causes osteoarthritis.
  • Weight
  • Overweight puts additional pressure on hips and knees. Excess fat tissue produces inflammatory chemicals (cytokines) that can damage the joints.
  • Injury of joints
  • Repetitive movements or injuries to joints (such as a fracture, surgery or ligament tears) can lead to swelling and pain of joint
  • Others:
  • These factors include bone and joint disorders like rheumatoid arthritis, certain metabolic disorders such as hyperuricaemia which causes the body to abnormal digestion of proteins resulting in high levels of Uric Acid.

 

Home remedies to treat swelling on feet

Fenugreek seeds-

Crush fenugreek seeds and roast them on low flame. Make paste with water and apply on the affected area. One of the best home remedy for swelling on feet.

Garlic-

  • Fry garlic cloves in mustard or sesame oil. Heat the garlic cloves till it turns black and strain the oil and massage it on affected area. It is result in pain relieving & helps to reduce swelling as well.

TURMERIC

  • It acts as antiseptic and healing properties. It is used to treat inflammation since ages. Its extract named Curcumin is being used in Neutraceutical and Pharma industry as anti-inflammatory(swelling). It is that herb which is now considered as best Ayurvedic treatment for swelling on feet.

GINGER

It has anti-inflammatory properties. It helps in treating swelling and pain & its dried form called as sunthi is used in various pains and aches as home remedies.

ASHWAGANDHA

  • It has anti-inflammatory properties. It reduces swelling and stiffness in joints. It is also one of best herbs used in Ayurvedic treatment for swelling on feet.

SHATAVARI

  • Shatavari has anti-inflammatory properties. It helps in reducing symptoms like cramps and pain and increases knee flexion.

TRIPHALA

  • It has amazing healing power. It has anti-inflammatory effects and increase healing process in the body. It provides nutrients that help in strengthening of bones and flush out excess uric acid. It leads to inflammation and provide relief from gout, joint pain, arthritis, and other problems. It is the best Ayurvedic treatment of swelling on feet.

MASSAGE

EXERCISE

  • Yoga

Yoga asanas help to get rid of joint pain easily and manage arthritic conditions.

Ayurvedic medicines

Aviajmod powder

It acts as natural anti inflammatory. It contains anti inflammatory contents. It acts as analgesic as well. Read more.

Spine and nerve care capsules

It is best Ayurvedic medicine for pain and swelling. Read more

Punarnavadi guggul

It act as best anti inflammatory and reduces pain. It is the best Ayurvedic medicine for swelling on feet. Read more

Rasna

It is a natural pain killer. Read more.

Ayurvedic Treatment for Throat Infections

Ayurvedic Treatment for Throat Infections

 Throat infections

Causes of throat infections-

  1. Cold, flu, and other viral infections

The Viruses that causes sore throat are-

  • Measles
  • Chicken pox
  • Mumps
  • Influenza
  • Mono nucleosis
  1. Strep throat and other bacterial infections
  • Bacteria that cause throat infections are Streptococcus.
  • Tonsillitis and sexually transmitted infections like gonorrhea and chlamydia causes a sore throat.
  1. Allergies

Allergies triggers like pollen, grass, and pet dander, it releases chemicals that cause symptoms like nasal congestion, watery eyes, sneezing, and throat irritation.

  1. Dry air
  2. Smoke, chemicals, and other irritants
  • Cigarette
  • Air pollution
  • Cleaning products and other chemicals
  1. Gastro esophageal reflux disease (GERD)

It is a condition in which acid from the stomach backs up into the esophagus.

The acid burns the esophagus and throat, cause symptoms like heart burn and acid reflux.

  1. Tumor

Tumors can also exaggerate the condition.

 

Ayurvedic treatment for throat infections

 

Ayurvedic treatment for throat infections increases immunity of patient to various infections & microbes. The herbs work at various levels in our body & they not only treat the root cause behind the disease but also develops one’s innate immunity.  Patients having recurrent throat infections and sore throats, may take antibiotics or anti-virals which again lower the immunity. But with Ayurvedic medicine immunity is increased & adjoining issues are also solved like sore throat, fever, cough, cold etc.

One can definitely get a better response without taking any antibiotics & have only ayurvedic medicine to cure his/her throat infection to Asthma as well. I my self personally feel that Combination of  all the three medicine given below increases the immumity to fight cold and also increases the 8th dhatu called as ojas. Ojas is manufactured inside human body & is also called the vitality/vigor on modern lines. It lies in Heart & it is present in whole of body. If it is not there then death is inevitable.

According to Ayurveda, ojas is that special substance in our body that governs aging process, immunity, radiant skin, vigor, mood, sleep, spirituality, physical strength & all metabolic activities. Ayurveda states, our digestive process takes atleast 30 days to complete. Within those 30 days food is ingested and eliminated, but nutritional benefits from the food helps to make 7 major dhatus (tissues) of the body & ojas as well. Western world believes ojas can be compared to the hormone melatonin, which is produced and secreted by the brain’s pineal gland. The pineal gland produces less and less melatonin as we age and this is directly linked to our vitality and immunity.

The ayurvedic medicine for throat infections are listed below

 

  • Sitopladi mixture
  • Khadiradi vati
  • OJAS-100(svm)
  • Vyoshadi vati
  • Shwasa Kalpa

Sitopladi Mixture-

One of the best herbal mixture for cough and cold. This herbal mixture helps to get rid of throat infections of all kinds. Specially it is prescribed in Post nasal discharge & will stop the discharge due to presence of tankan Bhasama. Read more

  • Khadiradi vati

It soothes swollen throat and makes out sticky phlegm from throat & thus helps in recurrent cough. It soothes throat and helps decrease throat infection. Read More

  • OJAS-100(svm)

It helps to increase immunity and vitality of body. It also helps to lower fever and one tablet only a day will heal the upper respiratory infections. It is also given in dengue fevers along with Sanshamani vati & Dengue capsules to increase platelet count.Read more

  • Shwasa Kalpa(by Maruti Pharma)

This is one of the wonderful medicine which helps in treating throat infection. This has to be taken after meals & it helps to treat all kinds of throat infection in hours.

Home remedies for a sore throat

  • Herbal tea

 

  • HoneyMake a decoction of ginger, honey and warm water. Honey quotes and moistens the throat and acts as a hypertonic osmotic which means that it can draw water out of the inflamed tissues. This helps in reducing swelling and inflammation in the throat.
  • Apple cider vinegar Due to its acidic nature it kills bacteria in the throat.
  • Suck garlic loaves. Garlic contains a compound called allicin that kills the bacteria and the fight the germs.
  • Gargle with salt water

Salt is known to have amazing anti-bacterial properties. Mix ¼ teaspoon of salt in a cup of warm water. Gargle at least two-three times a day. It will rinse away the bacteria and neutralize the acids that may be causing the burning sensation.

  • Turmeric milk

It can even relieve swelling and pain. It acts as natural antibiotic & anti allergic. Nowadays many concentrated forms of turmeric are available. Turmeric extract concentrated to 95 is also a excellent Ayurvedic medicine for throat infections.

 

  • Herbal Cough Syrup

Take 1 tea spoon full of fennel

Take 1 tea spoon full of carom

Take 1 tea spoon full of Cumin

20 leaves of tulsi

Boil this all in 2 glasses of water- reduce this to half a glass

Mix

10 ml of fresh ginger juice

5 ml honey

1 pinch of black pepper(kalimirch)

This is a wonder remedy for cough and cold & is used as dadi ma ka nuskha. This can be taken with Sitopladi mixture which serves a excellent remedy for Ayurvedic treatment for throat infections.

Ayurvedic treatment for kidney failure

  Herbs which are good for cleansing the kidney

Ayurvedic treatment for kidney failure are well known for its multiple benefits. There are a lot of herbs which are known to cleanse kidneys. These herbs are known for its best effects on kidney as they lower Creatinine overload in blood & help in ayurvedic treatment for kidney failure. Few of herbs have been listed below.

kidney failure

 

Garlic

Garlic has the potential to cure kidney conditions. It contains allicin which has antibacterial, anti-inflammatory and anti-fungal properties. These properties help in cleansing of kidneys.

Turmeric

Turmeric has the best action to treat kidney infection. It contains curcumin which inhibits the growth and spread of all kinds of microbes. It helps the kidney to remain healthy. Research shows curcumin extract of Turmeric to clear the fluid overload in the body as well. It also has a healing effect on the body and is also useful in IgA nephropathy.

Cranberry

Cranberry has excellent action to treat kidney infections. It helps in cleansing of kidneys. It has been widely researched and its effects on the healing of kidneys have also shown good results.

 

Ayurvedic treatment for kidney failure Dandelion Root

It acts in urinary disorders, acne, jaundice, anemia and liver disorders. It helps in cleansing of the kidney due to diuretic properties.

Punarnava

This herb is useful for dealing with urinary and kidney disorders as well as problems of water retention. It has strong antioxidant activity because of its high phenolic content. This antioxidant activity protects kidney against oxidative stress and renal cell injury. It is one of the best ayurvedic treatment.

 Varuna

This herb has a blood purifier and diuretic properties. These properties act very well on urinary tract infections. It has a property to eliminate any deposits that can cause cystitis, inflammation, and stone formation.

It contains tannins, saponins, flavonoids, and other plant sterols. These properties help Varuna to protect against free radical damage induced kidney damage. The anti-lithogenic and anti-crystallization effects of Varuna help in the elimination and prevention of kidney and bladder stones.

Gokshura (nephro-active plus)

It is the best medicine to treat kidney disorders. It acts as diuretic and anti-inflammatory. It decreases the burden on kidneys. It reduces the Creatinine level and helps in reduction of swelling on the body.

Kidney care kadha

It contains best herbs that deal with a kidney. It has diuretic, antioxidant and anti-inflammatory properties. It helps kidneys in the elimination of waste. It reduces the creatinine level. This herb is the best ayurvedic treatment for kidney failure.

Prevent Diabetic Foot

How to Prevent Diabetic Foot Ulcer

Diabetes is the major problem these days. Sedentary life style is the main cause of diabetes. Diabetes may cause bundle of complications like diabetic foot ulcer.  The diabetic foot ulcer can be considered as Dushta vrana in Ayurveda. In our ayurvedic treatment for diabetes, we do managment to prevent diabetic foot as well.

According to Ayurveda diabetic foot can be treated by following ways:

 Control Diabetes:

In Ayurvedic treatment for diabetes and to prevent diabetic foot following ayurvedic products are used-

  1. Haritaki
  2. Chandraprabha Vati
  3. Madhusam powder
  4. Swaran Shila
  5. Diabetes Care Tablet

Note- These ayurvedic products can be purchased online easily after consulting at Dr. Aggarwals Ayurvedic Panchakarma and Research Center (Ayurveda24).

Diet Recommendation:

According to Ayurveda, diet and lifestyle play a very important role to prevent diabetic foot.

 Flaxseed oil

Ginger tea

Fennel seeds 

Castor oil

Indian gooseberry  

Turmeric 

Make Your Nerves Strong:

Use Carrot juice and Spinach juice. Massage regularly.

Use Essential Oils:

Lavender and geranium

Exercise Daily:

It will help improve blood circulation and oxygen flow to legs and feet.

Lose Excess Weight:

Shed the excess weight to keep your cholesterol and blood glucose levels under control.

Take Warm Water Baths:

A warm bath relaxes tired muscles.

Take Care of Your Feet:

  • Keep your feet and nails clean to avoid infection.
  • If there is any wound or cut in the feet seek medical care immediately.
  • Wear socks and comfortable shoes to protect your feet from infection and injury.
  • Avoid doing activities that may injure your feet in any way.

Quit Smoking and Alcohol

Diabetic Foot Management

Use some medicines along with panchakarma treatment for management of diabetic foot.

  • Leech therapy
  • Wash the wound regularly with decoction
  • Fumigation of wound with turmeric
  • Dressing with ayurvedic herbal oils like jatyadi oil
  • Our treatment is very effective ayurvedic treatment for diabetes and its complications like diabetic foot.

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