Ayurvedic treatment for diabetes – Diet and lifestyle

Diabetes is a nowadays major sedentary lifestyle disease. It makes body organs to deteorate internally even if you are taking the best allopathic treatment. It causes complications like heart blockages, renal failure, diabetic foot, Neuropathy and Retinopathy. More and more people daily face the complications and never ask their specialist that why this problem is occurring when they are having the best possible treatment in Allopathy.  Still they have to go for surgeries, the reason is still unknown. People all around the globe suffer from blockages, which they think must be due to unknown reason. But the reason stated in Ayurveda is Diabetes(uncontrolled), Allopathic Medicines does not cure the disease lying within But just makes b-cells to make insulin for few years, slowly Beta cells deteorate & stop making insulin. Now, Ayurveda has totally different approach towards Diabetes, According to it, Diabetes is difficult to treat. In Ayurveda, the complications can be rightly dealth with and there will be no need of Allopathic Medicine in future. And with Ayurvedic Treatment also his life would be better, safe and secure & that too without complications.  We at Dr. Aggarwals Ayurvedic Panchakarma and Research Center provide the best ayurvedic treatment for diabetes & its complications.

We recommend some diet, lifestyle changes & herbal supplements which treat diabetes from the root cause without leaving any side effects.

 

Diet and lifestyle

  • High fiber diet

Oatmeal and high fiber diet is useful for diabetic patients. Fiber slows carb digestion and sugar absorption. Due to this it promotes a more gradual rise in blood sugar levels.

  • Whole grains

It helps in regulating the glycemic response, increases insulin sensitivity, improves pancreatic β-cell functions and increases insulin secretions.

  • Garlic and onions

It should be consumed regularly in diet. Garlic contains allicin and helps in reducing sugar level and onion contains low sugar characteristics.

 

  • Bengal gram (Channa)

Add Bengal gram in diet as it has properties to regulate glucose tolerance and urinary excretion.

  • Barley

It is the best grain for managing diabetes. It is an effective way to control diabetes.

What dietary items one should avoid in Diabetes?

 

Avoid sweet potatoes, colocasia , fresh grains and pulses (legumes), whole yogurt (high in fat). Curd is described as a reason for diabetes, so we should avoid taking curd daily.  Avoid Sugary items, chochlates & other synthethic sugary items.

Limit sweet fruits like pineapple, grapes, mangoes etc.  Include fruits with

low glycemic index like Indian gooseberry, apples & papaya

 

  •  Exercises

Exercise regularly. Start brisk walking of around one hour in a day.

  • Yoga

It is highly effective in diabetes management.

  • Sirsasana
  • Veerasana
  • Paschimotasana
  • Mayurasana

These yoga asans helps in regulating diabetes.

 

·        WATER

Drink 3-4 glasses of warm water in the morning. You can increase the quantity slowly and steadily. Dehydration risk is more in people with diabetes. Kidneys pass it out in urine to get rid of glucose, but that takes water. So higher the glucose drinks should be more.

·        SUNLIGHT

Vitamin D levels goes down in people with insulin resistance and diabetes. Vitamin D helps in the production on insulin in the body.

Expose to 30 minutes of daily sun to avoid Vitamin D deficiency.

Avoid Stress Levels

Stress affect your blood sugar levels Hormones such as glucagon and cortisol are secreted during stress. These hormones cause high blood sugar levels.

 

Herbs-

  • Triphala

It helps in lowering the sugar levels in the blood.

 

·         Banyan tree bark

It contains a compound called Leucocyanidin which stimulates insulin secretion and inhibits insulin degradation.

·         Neem Leaves, Tulsi Leaves, and Belpatras

These contains antioxidants , the free radical scavenging activity of glutathione and superoxide dismutase increases which enables pancreas gland’s functioning and  regulate blood sugar level.

  • Diabetes care tablet

It contains contents which help in regulating diabetes level. It is the best ayurvedic treatment for diabetes.

 

  • Caracuma

It has anti oxidant properties and stimulate pancreas. It removes toxins from body and balance kapha dosha. Hence helps in regulating diab

 

Ayurvedic treatment for diabetes is best at Dr. Aggarwal’s Ayurvedic Panchakarma and Research Centre. We don’t treat symptoms, we treat the disease. We put life into life.

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