Before looking for a solution to a problem, we first need to understand the problem and its cause. Here we need to know what is Creatinine?
Creatinine is a waste item that is produced as a by-product of metabolism going on in muscles. The primary function of the kidneys is to filter blood, i.e. to filter Urea, Creatinine & other wastes from blood and it is expelled through Urine from our human body. Yet, in the event, because of any reason Creatinine level is found to stay high for couple of hours, this by and large demonstrates impairment in kidney function. The normal range of Creatinine for males is 0.6 – 1.2 mg/dl. For females, the normal range is somewhat brought down 0.5 – 1.1 mg/dl according to lab, as females have less muscles mass than males.
There are an excessive number of components which can cause large amounts of creatinine levels, viz. as basic as drying out and unnecessary strenuous exercise can cause this, specific pharmaceuticals, kidney infection, thyroid issues, diabetes and hypertension may likewise be the reasons.
Few individuals who eat excess of non-vegetarian food and Creatine supplements can encounter high creatinine levels.
- Reduce vigorous exercise
Work out/Exercise is useful for healthy life and well being. However, trying too hard may increase your creatinine levels. In Ayurvedic course readings additionally, strenuous exercise and weight lifting is denied. Since muscle digestion produces creatinine, overusing muscles through strenuous action may raise creatinine levels.
One examination shows that extreme exercise increments creatinine levels as a reaction to expanded muscle breakdown, in any event briefly.
Consult with your specialist about what kind of activity and how much you ought to do. Try walking instead of running & lifting weights. Do yoga and pranayama instead.
- Try not to take Supplements containing Creatine
Creatine is a characteristic compound made in your liver. It’s shipped to your muscles where it’s utilized for vitality. Unused creatine not utilized as vitality changes over into creatinine, a waste item.
Notwithstanding its characteristic frame, creatine is likewise accessible as an oral supplement. A few competitors utilize these supplements to help improve athletic execution. Much the same as common creatine, supplements containing this substance deliver creatinine.
Anybody wishing to diminish creatinine levels ought not take creatine supplements. There is restricted research on creatine supplements and their general wellbeing.
- Reduce Protein Diet
Research demonstrates eating a lot of protein can increment creatinine levels, in any event incidentally. Cooked red meat specifically can influence creatinine. The warmth from cooking causes creatine found in meat to deliver creatinine.
Individuals with diets high in red meat or other protein sources, including dairy items, may have higher creatinine levels than individuals who eat less of those nourishments.
We need to estimate the allowed intake of proteins. The Dietary Reference Intake is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.
This amounts to:
- 56 grams per day for the average sedentary man.
- 46 grams per day for the average sedentary woman.
But for a kidney disease patient we need to know protein requirement according to patient condition, so please consult your physician for the same.
- Increase Fiber Diet
More research is expected to decide the impact dietary fiber has on creatinine levels. But in a scientific study huge decrease in creatinine levels was observed in individuals with Chronic kidney disease who increased their fiber intake.
Fiber can be found in numerous food items including:
- whole grains
- Limit Liquid Intake
Lack of hydration can raise creatinine levels. Liquid admission can likewise be an issue for a few people who have kidney sickness. Converse with your specialist about how much water and different liquids you should drink every day and when is best to drink them.
- Ayurvedic Supplements Can Help
Few herbs have been demonstrated to lessen Creatinine levels. These herbs are Punnarnava(click here punarnav Plus), Gokshura(click here Nephroactive caps.), Varuna etc.
Numerous herbs have diuretic action and may help to lessen creatinine levels. Research is also proving that few herbs they help in reducing Creatinine levels & also stop the progression of kidney disease. We at Dr. Aggarwal’s Ayurvedic Panchakarma and Research Centre provides efficacious and result oriented approach to chronic kidney disease. Our specific products like kidney care Kadha has specific herbs which are needed to restore normal kidney function. For more info on this click here.