Botanical name– Terminalia bellirica
English Name – Belliric Myrobalan
Hindi Name – baheda
Common Name(s): baheda
Useful parts of Baheda: fruits
Energetics of Arjuna
According to Ayurveda
Taste (Rasa): Bitter/Kshaya
Energy (Virya): Hot/ushana
Post-digestive quality (Vipaka): Sweet/madhur
Quality (Guna): Light/laghu, dry/ruksha
Effect on Dosha: Vata, Pitta and kapha shamak
Major chemical constituents
Tannin, gallic acid, ethel gallet,glucose
Antihelminitics- best for worms
Clears Blood clot
Anti pyretic- reduces fever
Helps in Diabetes
Netramaya – useful for eye disorders
Useful in Weight Loss
It contains a number of antioxidants that perform protective functions in the body.
It contains vitamin C, flavonoids, polyphenols, tannins and saponins, along with other potent plant compounds.These compounds help fight oxidative stress caused by free radicals, which are molecules that can damage cells and contribute to chronic disease.
It reduces inflammation and damage caused by arthritis .
Protect Against Certain Cancers
It protects against certain cancers. It has been shown to inhibit the growth of lymphoma, as well as stomach and pancreatic cancers. It induces colon and prostate cancer cell death.
It has high levels of powerful antioxidants like gallic acid and polyphenols which are responsible for its cancer-fighting properties.
Dental Disease and Cavities
It has antimicrobial and anti-inflammatory properties that can help prevent plaque formation, a common cause of cavities and gingivitis.
It reduces plaque buildup, gum inflammation and bacterial growth in the mouth.
It is an alternative to over-the-counter laxatives.
It helps to reduce symptoms of constipation, including decreased straining and more complete evacuations.
In gastrointestinal disorders, it reduces constipation, abdominal pain and flatulence and improves the frequency and consistency of bowel movements.
It also reduces intestinal inflammation.
It helps in reduction of body weight and body fat and lower total cholesterol, triglycerides, and LDL cholesterol levels.
3-5 grams with warm water twice a day.
1-2 capsules after meals twice a day
It is safe to use in children and during lactation.
Avoid in pregnancy.
Why Ayurveda24 Baheda?
Concentrated with 500 mg extract of Baheda
Less dosage – one capsule a day will be sufficient.
We will soon witness the day where Modern Medicine and Herbs (opposite fields of medicine) will work together for the Treatment and Betterment of us.
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